I'm not expecting any quick changes, as it took me many years to get so unhealthy and out of shape, but I hope to stick with it and little by little, regain some endurance. It's never too late, right!?
And another perk for joining........I dug out my tennis shoes, (which had been hibernating in the closet for a couple of years now) and found a hidden cat toy in the toe of one of the shoes. Oliver has been reunited with his green fuzz ball and is also getting some exercise as he chases his "new" toy!